Private instruction enables you to delve deep into the practice and ensures safety through close attention and proper alignment. One-on-one, you can have all your questions answered and progress through a directed program to accomplish your goals. Private lesson benefits:
Learn the fundamentals
Move at your own pace
Work toward your goals
Practice with confidence
Receive individualized instruction
Protect and prevent injuries
Customize the practice to your needs and interests
Get or stay active
Improve balance
Nurture joints
Facilitate the mind-body connection
Slow the aging process
Adopt a positive lifestyle change
Practice self-care and personal growth
Provide optimal care for yourself and your baby
Stay fit and healthy throughout pregnancy
Prepare for and recover from birth
Prevent abdominal separation
Cultivate a strong bond with your baby
Learn and practice yoga techniques to complement the physical, psychological, and hormonal shifts in each trimester
Take group classes with confidence
Create at-home personal practice
Training in one session or relief in multiple:
Low-back pain recovery
Upper back pain recovery
Experience an interesting and active (not boring) practice
Complement sport
Surpass the competition
Increase range of motion
Decrease recovery time
Improve breathing
For runners, climbers, bikers, swimmers, sports, and more
(Build your own practice and take group classes with confidence)
Recover from injury
Experience pain relief
Change lifestyle
Increase energy and vitality
Make every day actions easy
Submit your interest form.
Have your pre-practice free consultation: identify your goals and intention and have your questions answered.
Book a single session or a package of 10 classes.
Choose your dates, times, and location.
Experience your first lesson: Ali designs a series of postures and exercises according to your objectives.
Optional: receive at-home exercises and written feedback.
Repeat: Ali consistently adapts the program to fit your progress
Receive one-on-one coaching at your home or rent space at:
Karma Yoga Studio, 1120 Massachusetts Ave., Cambridge, MA 02138
Cooldige Yoga, 1297 Beacon St, Brookline, MA 02446
According to Ali’s students…
“Ali is committed to the students she teaches in one-on-one yoga lessons, fulfilling unique objectives through comprehensive lessons. She works with clients who practice for various reasons from stress relief, to physical conditioning, and injury recovery. She draws upon knowledge of various yoga styles to tailor the practice for individuals so they may progress toward their goals. Her teaching philosophy is that each student must find their personal yoga practice; she helps them accomplish this by teaching fundamental concepts and yogic knowledge so they understand how this practice works and ways they can adapt the practice for their needs.”
Tell Ali a bit about your aims for practice and she will get right back to you!
