• Get or stay active

• Improve balance

• Nurture joints

• Facilitate the mind-body connection

• Slow the aging process

• Adopt a positive lifestyle change

• Practice self-care and personal growth

• Provide optimal care for yourself and your baby

• Stay fit and healthy throughout pregnancy

• Prepare for and recover from birth

• Prevent abdominal separation

• Cultivate a strong bond with your baby

• Learn and practice yoga techniques to complement the physical, psychological, and hormonal shifts in each trimester

• Take group classes with confidence

• Create at-home personal practice

• Training in one session or relief in multiple:

  • Low-back pain recovery

  • Upper back pain recovery

• Experience an interesting and active (not boring) practice

• Complement sport

• Surpass the competition

• Increase range of motion

• Decrease recovery time

• Improve breathing

• For runners, climbers, bikers, swimmers, sports, and more

(Build your own practice and take group classes with confidence)

• Recover from injury

• Experience pain relief

• Change lifestyle

• Increase energy and vitality

• Make every day actions easy