Yoga is a great complement to any sport. It enables athletes to improve overall performance and stay ahead of the competition. Along with increasing strength, coordination, flexibility, and focus, statistics show that yoga expedites muscle recovery, allowing practitioners to rapidly further their training regimen. Many professional athletes practice yoga for the physical workout and credit the mental benefits for improving their game as well. Yoga has proven to increase concentration, discipline, calmness, breath awareness, and mental clarity, all key components contributing to physical advancement.
I customize the Athletes’ Program according to your sport and individual needs. I create routines to compliment your existing training and provide coaching and yoga poses to practice in between sessions. My goal is to help athletes access the multitude of benefits that yoga brings to their activities.
Whether you want to practice as a team or individually, I will customize a yoga program to enhance your athletic abilities and take you to the next level!
Contact me to receive your custom package and quote!