My customized group class, Fit Flow Vinyasa, is yoga that integrates dynamic posture sequences with deliberate breath and mindful engagement. This style of yoga is geared toward people who enjoy a physical challenge, and like to explore the body’s capacity for strength. Classes progress through several standing and balancing series, and wind down through seated and reclined poses. Sequences are geared to achieve total balance, and options are provided for students to suit their level of ability. There is a strong emphasis on breathing and mental concentration. In this class, students are encouraged to advance their personal practice by exploring variations and testing their physical abilities. Upbeat playlists cover a variety of musical genres, and the room temperature hovers between 80 and 85 degrees.