Find Your Yoga

Find Your Yoga Practice is a workshop, which answers the whys and hows of yoga so that you may expand your practice, and access your individual goals. Whether you are new to yoga or have been practicing regularly, this course is an opportunity to educate yourself beyond yoga’s physical directives in order to gain more from classes and develop your own personal practice.

In this workshop, you will learn how yoga’s evolution birthed the various branches we see today. You will learn distinguishing characteristics of different yoga styles, and how each focus offers a distinct path toward achieving your goals. You will learn about yogic philosophy, and how it connects to the physical practice in such a way to elevate your experience every time you arrive on your mat. If you have ever considered a teacher-training course, or just want to know more about yoga, this workshop is a step in the right direction.

Upon completion, you will have gained insight that reinforces your will to practice and inspiration to move forward. You will meet other like-minded yogis, and see different perspectives that enhance your knowledge and understanding of yoga. This workshop is how you can take your practice to the next level!